President of Club Mrs. Richa Gupta(PGT. BIOLOGY)
Student Coordinator Ms. Mannat Saini Xll D
Through Health and Wellness club, schools can demonstrate their commitment to supporting the overall well-being of their students and staff.The purpose of a Health and Wellness club in school is to promote physical and mental well-being among students and staff. Club encourages healthy habits and lifestyles , provides platform for students to discuss health-related issues and concerns by organizing various activities and events that foster wellness, such as yoga, meditation, and fitness sessions.It offers resources and support for stress management, nutrition, and self-care and creates a positive and inclusive environment that values overall wellness.
An awareness campaign was conducted to create awareness among the students of class VII, VIII and IX regarding their physical and mental health.Students did Yoga and Pranayam under the guidance of sports teacher Mr. Kuldeep.A counselling session was also conducted to aware the students about poor health conditions due to life style,stress and wrong food habits. Scientific logic behind Surya Namaskar, Pranayam and need of proper digestion and consequences of eating junk food were fully explained by science teacher Mrs. Parveen Kumari (Munjal). Various ways to reduce stress were also suggested .
An awareness campaign was conducted to create awareness among the students of class V and Vl regarding balanced diet and nutritious food and its impact on health.Consequences of eating junk food were fully explained by science teachers.
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Healthy Body, Aware Mind – A Colorful Blend of Taste and Health on World Health Day
O.S.D.A.V. Public School, Kaithal celebrated World Health Day on April 7, 2025, with vibrant energy and cheerful spirit. The event aimed to spread awareness about good health and emphasize the importance of a balanced diet among students.
Tiny tots of the primary wing showcased their creativity by preparing vibrant “My Rainbow Plates” filled with colorful fruits and vegetables. They also shared the nutritional value associated with each color.
Students of Classes III and IV beautifully arranged their plates, adding balance and aesthetic appeal. They also took part in activities like yoga, meditation, and poetry recitation. A Dental Check-up Camp was organized to raise awareness about oral hygiene.
Students of Classes V and VI expressed their thoughts on “Healthy Tiffin” through poems, advertisements, and dialogues. They also demonstrated their culinary skills by preparing delicious and nutritious items like Poha, Fruit Cream, Nutritious Chaat, and Jhalmuri.
An impactful awareness campaign was launched for Classes Vll and Vlll, focusing on both physical and mental health. Students participated in guided yoga sessions that included Surya Namaskar, Pranayama, and meditation techniques, helping them experience the calming benefits of mindfulness.
Senior students of Classes IX and X participated in salad-making activities, preparing a variety of dishes such as Sprouts Salad, Mexican Salad, Quinoa Salad, Grilled Salad, and Garden Chickpea Salad. They conveyed powerful messages through PPT presentations, skits, and slogans focused on healthy eating.
The visionary Principal, Mrs. Anju Talwar, shared her inspiring thoughts, emphasizing that “Health is the greatest treasure.” She encouraged students to adopt healthy eating habits and stay away from junk food from an early age to build the foundation for a healthy life. Moving towards natural food is the need of the hour.
A day of flavors, fitness, and fun – promoting wellness in every bite.