President of Club Mrs. Richa Gupta(PGT. BIOLOGY)
Student Coordinator Ms. Mannat Saini Xll D
Through Health and Wellness club, schools can demonstrate their commitment to supporting the overall well-being of their students and staff.The purpose of a Health and Wellness club in school is to promote physical and mental well-being among students and staff. Club encourages healthy habits and lifestyles , provides platform for students to discuss health-related issues and concerns by organizing various activities and events that foster wellness, such as yoga, meditation, and fitness sessions.It offers resources and support for stress management, nutrition, and self-care and creates a positive and inclusive environment that values overall wellness.
An awareness campaign was conducted to create awareness among the students of class VII, VIII and IX regarding their physical and mental health.Students did Yoga and Pranayam under the guidance of sports teacher Mr. Kuldeep.A counselling session was also conducted to aware the students about poor health conditions due to life style,stress and wrong food habits. Scientific logic behind Surya Namaskar, Pranayam and need of proper digestion and consequences of eating junk food were fully explained by science teacher Mrs. Parveen Kumari (Munjal). Various ways to reduce stress were also suggested .
An awareness campaign was conducted to create awareness among the students of class V and Vl regarding balanced diet and nutritious food and its impact on health.Consequences of eating junk food were fully explained by science teachers.
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